Beginner Workout Program

Start Strong, Stay Confident
This beginner workout program is a mix of resistance training, cardio, and core—designed to help you build strength and confidence in the gym. It focuses on machine-based exercises to reduce injury risk and keep things simple and effective.

You’ll get:

• Step-by-step instructions

• Sets, reps, and photos for every move

• Workouts using common gym equipment (though availability may vary)

If you need a plan tailored to your gym or you're ready for something more advanced, my individualized workout plan is the better fit. But if you're just starting and want structure without stress—this guide is for you.