Healthy Bites & More

Fuel Your Body. Feel Your Best.
This healthy recipe e-book features 18 of my favorite go-to meals—with 6 energizing breakfasts, 6 satisfying lunches, and 6 balanced dinners designed to support your fitness and wellness goals. Whether you're aiming to improve performance, build lean muscle, or stay energized throughout the day, these recipes are made with whole foods, are high in protein, and lower in calories to keep you feeling your best.

Each recipe includes:

• A full ingredient list

• Step-by-step instructions

• The full macronutrient breakdown (calories, protein, carbs, fats)

• And a mouth-watering photo of the final dish

These are the exact meals I use to fuel my workouts, aid in recovery, and stay consistent with healthy eating—without getting bored in the kitchen. If you're ready to make eating well feel easy, this e-book is your perfect starting point. Pair it with the individualized workout plan if you're looking for a cheaper alternative to my online coaching but still want guidance in both nutrition and workouts!