Individualized Workout Plan

Want the experience of a personal trainer but don't want the commitment that comes along with it? I have just the solution for you!

This individualized workout plan is a one-time purchase of $20, designed specifically for you. Upon purchasing, you'll answer a few quick questions about your weight, fitness goals, schedule, available equipment, and more. From there, I'll create a customized plan tailored to your unique needs and lifestyle—whether you're aiming to lose weight, build muscle, improve endurance, or just stay active.

This plan is perfect for you to follow each week, repeating the exercises with the goal of gradually increasing your weight or reps. By doing this, you'll implement progressive overload—a key principle in making consistent progress and reaching your fitness goals.

Get all the benefits of a personal trainer at a fraction of the cost, and start making real progress today. No subscriptions, no recurring payments—just your plan, your way.